From the category archives:
…at the gym this morning who did her treadmill "2 minute cool down" walking backwards.
Later, when I was doing some strength training, I spotted her at another machine so I just had to ask her what the benefit of walking backwards did for her.
She told me it was good for her lower back. Then she [...]
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I haven’t been in three weeks. The first two weeks was all about the snow that I love and the chaos it causes upon the streets.
I don’t drive in iffy road conditions — unless it is to get home. And in that case? You do not want to be the person in the car behind [...]
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…yesterday.
I WENT TO THE GYM! I did 20 minutes on level fives (interval and random hill modes) on the treadmill and the bike, and then I did another 20 minutes in strength training.
I have missed the gym so much. My knees were really hurting and my energy levels have been in the toilet. I approached [...]
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I don’t know what happened, only that it all went into the toilet. I stopped keeping my food journal. I didn’t weigh in. And I didn’t take any pictures (okay, so I didn’t go to the gym either).
Tomorrow all of that changes. I’m going back to my food journal, the gym, etc.
Why am I restarting [...]
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Because while I do suffer from panic attacks, which are a part of this disorder, my big reason for being afraid of becoming an agoraphobic is my need to be home. As much as possible.
I don’t even like walking alone, which is part of why I am so upset about the problems I’ve been having [...]
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830 reasons! And only 13 grams of protein? WTF? A cup of 2% milk has 8 grams of protein…
So after my "no cavities" dental appointment my darling husband was taking me back to work so he could keep the car, but I wanted some lunch! I suggested a MooLatte from Dairy Queen.
Now I know Dairy [...]
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Crappity, crap, crap, crap!
I gained ELEVEN POUNDS! WTF?
I’m 2 lbs heavier than when I started. Shit.
Oh, I know why — I got lazy with the food diary and ate whatever I wanted.* And I lacked fiber. You know what I mean!
What a waste of a week. When it began I was hoping for a 5 [...]
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So I’m taking some vay-cay time to be with Lily* as she recuperates from her spay surgery yesterday. It seems as long as she can actually lay upon my toes she feels okay. She mostly sleeps. She is eating and drinking good without even getting sick, too.
She was so alert when I picked her up [...]
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ʇnoqɐ ɹǝƃƃolquǝʞoʇ
ɹǝƃƃolquǝʞoʇ is a middle aged fat lady who lives in a small Victorian cottage (in historic Lexington, Kentucky USA) with her husband of 27 years, 2 dogs, a cat, and a tortoise. She is the mother to one adult child who recently returned home (with his dog) to "attend" college.
ɹǝƃƃolquǝʞoʇ recently became unemployed. While looking for a new position ɹǝƃƃolquǝʞoʇ also does stuff like:
⁃ write
⁃ keep house
⁃ hang out with the pets
⁃ walk the neighborhood
⁃ blog (write)
⁃ draw
⁃ read (books!)
⁃ cruise the internet
⁃ some website design
⁃ and desktop publishing
⁃ write
⁃ nap
⁃ visit friends and family
⁃ listen to the radio
⁃ and her iTunes collection
⁃ watch television
⁃ write
⁃ work on her wellness
⁃ in mind & body
⁃ get through each day
⁃ write
⁃ and some other … stuff.
ɹǝƃƃolquǝʞoʇ has a favorite color, too. Take a wild guess, will ya!
| Water With Lemon |
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| by Zonya Foco RD |
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