Now with less carbs…

… 4 sizes smaller than what I was when I bought them.  I think I’m maybe half-way into them.  I was wanting to be into them by the end of October, but I don’t see that happening.  I didn’t buy any clothes before until people made fun of my loose drawers and I tired of hiking things up — it was at 4 sizes down that that happened, so I thought buying new clothes 4 sizes down would be just right as an incentive to WORK harder at losing weight. 

Contrary to popular belief; weight loss surgery (i.e. the lapband) is not an easy way out.  it is just a tool to help those of us who don’t have what it takes (or enough of it in my case) to do without one.  Having a lapband only gives one a step up in weight loss.  They say it can even be eaten around.  Yeah, right.  Maybe if one just ate ice cream and mashed potatoes all the time.  (Those are still real treats to me!)

Anyway…

I need a pair of dark slacks come this Wednesday and since those are NOT GOING TO FIT — I broke down and ordered some that should and hopefully will be here by tomorrow.

As I "undergrow" my clothes I donate them to the Goodwill.  I’ve already got some things lined up that I only got to wear once or twice.  Did you know that Goodwill had an online store?  Heh.

I still plan to be in the others soon.

UPDATE:  The pants came two days too late.  OF COURSE I KNEW THEY WOULD, SINCE I NEEDED THEM!

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Coincidence…

10/11/2008

You Should Weigh 145
If you weigh less than this, you either have a fast metabolism or are about to gain weight.
If you weigh more than this, you may be losing a few pounds soon!

 
That is my goal weight!

The little test didn’t ask about height or current weight, but the outcome being my goal weight was just so freaky and WTF? awesome!

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…but I am not fasting.  And I will be going to work.  Yeah, sometimes I suck at being jewish.

I can’t fast.  I’m having enough trouble keeping my blood sugars up in the normal range with what I’m eating, exercising, and medicating now.  They tend to stay in the low normals, which is good, but if I fasted for one day I’d prolly end up in a coma from lack of sugar to the brain.  It’s difficult to adjust meds for one day, you know.  Especially when one is barely keeping it working properly now.

The Minnikins came to work with me yesterday and will again today.  She nearly ripped off one of her dew claws sometime Sunday and so we had them removed Tuesday and had her nails quicked as well. She’s not putting any weight on her rear right foot and she doesn’t want us to touch it; so I’m taking her by the vet this morning to see what’s up with that.

UPDATE:  The right rear foot was swollen and tender so the vet removed all her bandages and just re-bandaged where she has stitches from the dew claws being removed. 

She is on my desk now, cuddled up in her little bed I brought from home.  She’s wearing her cone all the time now (was only wearing it when we sleeping before) because she wants to tear off the bandages and keeps licking at her toes.  She looks like one of those religious icons with the halos.

Awwwwwww!

I think she’ll be able to stay home tomorrow.

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So I’m all ready to go work.  I’m clean and dressed.  I have my water bottle and a bandana packed for working out at the gym (My first day to be back in over three weeks!).  I’m thinking about what to do for lunch and then I remember we’re to go to Portofino’s for a meet and greet working luncheon.  Crisis abated.  Then I recall that I’ve got a VIP coming in to pick up a letter this morning I said I’d have ready for him to sign and I realize I can not go to the gym before work because I have no idea what time he’s coming by.  Crap.  Can’t even go on my lunch hour.

But I’m really stressing about lunch.  What am I going to eat?  I figure I’m good for a soup or salad, but not both.  Why?  Because I got my SWEET SPOT!

With the lapband this is the place you hope for.  It’s important.  It means you can only eat barely a cup of food at a time.  That’s a cup of food before you chew it up.  So what’s that broken down?  Maybe 1/2 cup in your little pouch?

So, because of this you really have to make those food choices count — like eating your protein first.  And since I’m not a big meat eater — yeah, well that sucks for me.  I’ve been a drinking slim fast low carb can everyday (20 grams of protein) and adding a scoop of Unjury to chocolate soymilk or fruit blended in the bullet for breakfast.  And some cheese.  And some yogurt.  Yes, I’m getting my protein.

And I’m looking forward to a great soup or salad at Portofino’s.  It’s another place I’ve never actually gone, but knew it was going to be awesome.  So I get there and they have a lunch menu of three choices.  I choose the caesar salad with salmon.  Sounds yummy, eh?  My other choices were lasagna or pesto.  The pesto was really tempting, too.

So we’re chatting and getting to know one another better and the wait staff starts placing little bread plates to left of each of us.  Trouble?  Nah, I was going to be strong.  I was not going to eat bread and spoil my chance of eating an awesome salad.

And…then…the…bread…came…

Crap.

It was a focaccia bread.  Cut into little pie shaped pieces surrounding a small bowl of balsamic vinegar and extra virgin olive oil.  The vinegar was so nice, black, and inviting at the bottom of a clear pool of shiny olive oil.

I took the tiniest piece from the plate, maybe an entire inch across at the large point of the triangle, the whole slice a tiny bit over two inches in length.  A sliver, I’m telling you!   Maybe one bite for me over a year ago!

And I’m dribbling the shiny fluids on the bread (A large crumb, I swear it was!) and upon the sweet little bread plate and letting them soak just a bit.  Ummm…

I tear the sliver into itty bits and put one in my mouth to chew, Chew, CHEW!  I chewed each lovely morsel of foccacia and relished the lingering taste in my mouth before starting on another. 

Yeah, I was totally making out with the focaccia.

And then it was all gone and I wanted more, but there were no tiny slivers left.  Seeing my dilemma, a workmate offered me half of hers that she had already cut (she’s doing the WW points).  Another delicious sliver!

I basted that baby so much better than the one before.  Dipping and straining away more of the olive oil to enjoy more vinegar soaked nibbles.

One nibble down and my salad came.  IT WAS HUGE.  Bigger than even the lovely salads I was eating before my sweet spot arrived.  Victory!  I’d be taking some home for supper tonight.  I had to leave so many focaccia bits to move on.

I think I had maybe six tiny bites of salad and I couldn’t eat anymore, but I wanted more.  So I took a few sips of iced tea (cheating — not supposed to drink with meals — washes the food right through the funnel).

Big, BIG Mistake.  The lovely focaccia break had plugged up the funnel.  I sat for a long time while my little pouch emitted little noises (the tea trying to work it’s way through the funnel) and I’m hoping with my mouth closed, and my hand over my mouth, that no one could hear.  Still, there were glances.

Eventually I had to excuse myself to the ladies room where I promptly lost the tea and some of the salad.

I took the rest of the salad back to the office and planned to enjoy it at supper with my darling husband.  I finish my leftover from before lunch coffee about a half an hour later, but then I lost it and and the rest of the salad.

There was no lump of focaccia in the bowl. 

I’m working away at a graphic on the computer and my desk phone rings.  It’s my hubby.  I’m thinking he’s feeling really bad and wants me to come fetch him and take him home (he’s dealing with a lousy cold), but no.  It’s five o’clock — where am I?

I had driven him to work so he wouldn’t have to walk to his office from his parking spot  (campus parking sucks, remember).

It’s five o’clock?  It was just coming on one when we came back from lunch.  Four hours gone just like that!  I haven’t had that happen in a very long, long time.

It took me until after six pm before that sucker finally worked it’s way down to the big stomach pit.  I didn’t even bother with having any salad — I needed some damn protein.  It was another protein soy milkshake for me.  My hubby said the salad was terrific…

So a sweet spot means forget the bread, no matter how miniscule.  It’s just not even worth trying if I want the salad, too.

And I wanted that salad.  Dammit.

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First of all NO MIGRAINE!

Monday was a bit stressful at work because I got some work passed on to me just because somebody else didn’t want to do it.  I got a bit pissed at first, but then just took it in stride.  I’m up for a promotion and the little things like this (accepted with the proper attitude) can only help solidify that deal.

On Tuesday I offered up the Saucy Barmaid (my Russian tea cozy) to my dear Wendy:

saucy barmaid

Wendy fell in love with her as easily as I did when I first received her almost thirty years ago. 

I had made friends with this couple that had immigrated out of Russia via Israel — that I met when I was a kid working at K-Mart!  A couple of years into that friendship the mother of the wife sent this tea cozy to them to be given to me.  It was only one of a few lovely things the Kogan’s had given me from their homeland.  Eventually they moved to Washington state (after both of our children were born) and I’ve lost track of them.

If you’ve been following this blog at all then you know that I am trying to pare down on the amount of stuff I live with (working towards that whole sparse effect also known as minimalism) and the Saucy Barmaid is just one of the treasures I am parting with by finding these things good homes.  So now she is going to new home where she will be much loved.  Keep watch for her new adventures at Wendy’s blog, "The Daily Puppet."

On Wednesday a colleague brought her baby girl over to visit with me:

office visitor     office visitor

I got to have her to myself for a little while and I think that may be how the knees at her pants got dirty.  She’s crawling and we did a lot of exploring together.  Looks like the office carpet hasn’t been cleaned in a long while.  Oh, yeah, and then we played blocks!

On Thursday I got a new client for my little work at home business!  And one of my previous clients has come back for more of my work!  That Mac Book Pro is closer to becoming mine!

And I learned that we had a three day weekend coming up, too!

Friday was the most amazing day!

To begin with it was a workmate’s birthday coming up and so that meant cake!  Cup cakes!  Delicious cup cakes!  With pinwheels!

pinwheel cupcake!

And the little pinwheels totally worked!

On Friday I received an email notice from BlogHer that I had won a prize!  And I’m still entered to win another!  These are so cool.  I don’t know whether I’ll give mine away or PLAY WITH IT MYSELF!  It looks like so much fun — even to me — a 47 year old fat lady!

Then later that afternoon I discovered the whereabouts of a childhood friend.  I haven’t decided if I will contact her, but I did find out all kinds of up-to-date stuff about her that was really cool (except that her dad had passed away in July).  My best memories of her brings on such warm moments.  I dunno.  It may just be best to leave her alone.

*sigh*

Sophie was very happy to greet me when I got home on Friday afternoon, too!  Even if she did make it a bit difficult to snap some pictures of her with my cell phone:

graging the lanyard to my cell phone

The weekend ahead looks just as lovely!

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Peachy goodness…

06/20/2008

This morning I’m making the coffee and dumping a can of peaches (in pear juice) into my Magic Bullet and I start getting really shaky.  All trembly.

I stopped and went to check my blood sugar.  75.  What a difference 5 points make.  It’s been at 80 the last few mornings and I’ve not experienced any symptoms of low blood sugar.

What is different?  Why was it low?

I’ve changed my diet recently.  I’m avoiding starches except for some edamame in my salads.  Fruits, veggies, dairy, and protein have become standard fare for me.  (I added Unjury protein to those canned peaches.)  Okay … I am having pop corn, but I’m sprinkling protein on to it, too.  It actually makes the white cheddar popcorn cheesier!

I started this about 3 weeks ago so what is causing the drop in blood sugar?  Ah.  The first couple of weeks I wasn’t going to the gym.  That has to be it.

So I added some lite peach yogurt to my breakfast this morning.  And I’ll make an adjustment on my insulin tonight.  I’m not going back to starches.  Starches are very bad for me.  Eating some only leads to me wanting more and more and then my blood sugars go off the charts. 

My cravings for starches is almost non-existent.  Oh, I think about them.  I just don’t feel driven to consume mass quanities of them.  I’m even thinking of them less and less.

I feel so much better when I’m not weighed down with cereals, breads, pastas, and potatoes.  So much better.

I haven’t had any cake in a while.  I love cake.  And I will eat some if an occasion arises.  Hell, yes I will!

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A Happy Camper…

06/17/2008

Today I rode my bike to the gym.  It was glorious.  I haven’t been to the gym in over two weeks.  I had too much going on at work and had to be there by 8 am many mornings instead of my usual 9.  I only had about 40 minutes to work out, but I made the most of it.

I’ve been riding my bike to work and campus a lot the past couple of weeks so I didn’t feel too badly about not going to the gym.  It’s just that I really like "working out" and I missed it.  I know it is because I do work out that I am able to just get on my bike and go anywhere.  I want to keep that ability until I die.

Yesterday I power walked to work (had to leave my bike at the office Friday because of raging thunderstorms) and by afternoon I was having severe charlie horses in my shins.  Shin charlie horses are worse than calf ones, I swear!  My left heel is bothering me, too.  Much like that time I did too much walking in my "party shoes."  I hope it subsides on its own soon.  Those tendonitis exercises are such a pain.  I’m thinking a person of my size should not be walking so hard.  Walking at a moderate speed does not have the same affect on my body.  But, hey!  My knees didn’t seem to mind at all!

This morning Number One gave me some awesome news!  Drew Curtis is going to speak at the Lexington Venture Club meeting this summer!!!  I’ve been pestering Number One to invite him for a very long time.  Woot!

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"I want to ride my bicycle.  I want to ride it where I like."  Freddie Mercury/Queen

I’m seeing more and more people on bikes.  It could be gas pains, but it could also be the weather.  Idunno.

I do like riding my bike.  A lot of people give me kudos for riding in "this heat," but I’ve not been bothered by it.  There always seems to be a breeze and a person can make a good breeze when coasting down hill.  Lexington is just full of hills so one can work up a sweat and then breeze down a hill.  It kinda all evens out.

My husband complains, that when he rides his bike, everyone is trying to run him off the road or drive right over him (but he also says this when we’re in the car).  In all these years of biking in Lexington I’ve only had one person yell at me to get off the road.  It was a very narrow road and I was pedaling up a pretty steep hill.  I know my lack of speed up the hill is what caused the outburst, still that guy was rude!

When I see people along my way they are usually smiling at me.  Some are fellow bikers or cars going in the opposite direction, others are cars pulling up beside me at stop lights or passing me, etc. 

I get a lot of smiles.  Maybe because there goes that fat lady on the big blue bike!  Or it could be they’re smiling because the fat lady is out there on the bike — like if she can do it I should be doing it, too!  I’d like to think that the sight of me on my bike is encouraging others to GET OUT THERE!

Minnie loves to ride in my basket.  I’ll be taking my helmet off the hook in the kitchen and she starts jumping up and down with anticipation.  Oh, how hard it is to tell her "not this time."

Sometimes I really hate going to work. 

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